3-Minute Breathing Exercises for Your Morning Routine

Test Your Breathing Before we start, take a few deep breaths, and notice. What area of your body is rising most as you inhale? Is it the chest? Then congrats, you’ve just failed at breathing! 🙂 Psychologist Belisa Vranich, who’s dedicated most of her life researching the impacts of different breathing patterns on health, has… Read More 3-Minute Breathing Exercises for Your Morning Routine

One Very Good Reason You Need to Stop Fear From Making Decisions for You

Fear has been deeply hard-wired into our brains since the most ancient of times. Our ancestors were in perpetual struggle to keep their families and themselves alive whether warriors, explorers or scholars. Survival is therefore a value all humans share today, no matter their environment or upbringing. All the emotional and physiological reactions linked to… Read More One Very Good Reason You Need to Stop Fear From Making Decisions for You